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再生時間:01分21秒見た人:73,574,396人
評価:1.1932701
scholardesign.com I would like to give my very special thanks to the designer, TYLER BUSHNELL, for allowing me to use his "Vanderhoffe and Otis Spinal Connection" image to depict my "body separation"
再生時間:00分58秒見た人:33,671,995人
評価:1.8660498
Roid rage
再生時間:00分45秒見た人:25,840,073人
評価:3.662787
Bodybuilder Amin Shahry demonstrates several ways to flex and pose the abdominal muscles. Amin will be featured in an upcoming DVD by MostMuscular.Com.
再生時間:01分11秒見た人:20,661,868人
評価:3.5991173
www.mostmuscular.com -- This is the preview of Guns Volume 7 from MostMuscular.Com. (I own the company,by the way.) This DVD features David Henry, Roland Huff, Craig Torres and more, shot at the Flami
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再生時間:08分15秒見た人:18,522,509人
評価:4.9146857
www.passion4profession.net PRESENTS 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly,
●Best video ever thank you
●couldnt even do the last exercise, feel so pathetic haha
●who else said thank god at 8:15 hah
●Look at it this way if you are fat do the ab workout regularly & whenever you get the chance, burn the fat off = same thing but vice versa. & if your neck hurts your form IS wrong.
●It doesn't work it either makes a rug burn on your ass or gives your partner a really bad sore throat.
●It popped up after another video, I didn't click on it, and would gladly quit coming back here but my comment about this guy itching his ass worms on the rug that i keep having to come back to defend why I say what i say.
●I'm trying.
●I agree but when you see my videos you will understand why. Doing this exercise is not right for me. I mean honestly don't the character look like some sicko sex fiend that has an itch on his underside he can't seem to scratch?
●Typical shallow response.
●This puts a lot of strain on my neck especially with the push threws and when my hands aren't supporting my neck anything I can do to change this?
●There are various levels for this work out. How do you know when to move up to level 2, 3, 4, etc...???
●Do ab workouts even if you have fat... But you have to eat right and run to loose the fat but there's no point in not working out your abs just because you have fat
●tell that to the military...
●I'm 12 and I do
●id recommend 3-4 times a week
●im 13, is it ok if i do the workout twice every 2 days plzz reply
●This is only going to work if you have already burnt all of the fat off of your mid section. If you have fat or "flab" there is no point to do ab workouts because you wont see the results when they are behind your fat. Get rid of the fat by eating little carbs and burn more calories than you consume everyday. After you get rid of the fat THEN work on the muscles.
●Eat little carbs as possible..Of course stay away from fatty foods but also avoid eating a lot of pasta and breads because they usually are high in carbs..Really all that matters is to burn more calories than you consume every day
●any thing healthy for example apple instead of a rice crispy. its common sens but most important is the actual work out and how much effort you put in
●Potato and mayonnaise ^.^
●What do you have to eat to get a 6 pack??
●why click on the video then. Stop hating this video is for the looks but its also for fitness stop hating and dont click on videos that you dont like
●but remember if you have six pack you when you young you will never come fat :D
●something is very wrong with you. You should seek for some professional help
●is it ok if i do this every 2 days and do sit-ups every night? please answer!!!
●Best video ever thank you
●couldnt even do the last exercise, feel so pathetic haha
●who else said thank god at 8:15 hah
●Look at it this way if you are fat do the ab workout regularly & whenever you get the chance, burn the fat off = same thing but vice versa. & if your neck hurts your form IS wrong.
●It doesn't work it either makes a rug burn on your ass or gives your partner a really bad sore throat.
●It popped up after another video, I didn't click on it, and would gladly quit coming back here but my comment about this guy itching his ass worms on the rug that i keep having to come back to defend why I say what i say.
●I'm trying.
●I agree but when you see my videos you will understand why. Doing this exercise is not right for me. I mean honestly don't the character look like some sicko sex fiend that has an itch on his underside he can't seem to scratch?
●Typical shallow response.
●This puts a lot of strain on my neck especially with the push threws and when my hands aren't supporting my neck anything I can do to change this?
●There are various levels for this work out. How do you know when to move up to level 2, 3, 4, etc...???
●Do ab workouts even if you have fat... But you have to eat right and run to loose the fat but there's no point in not working out your abs just because you have fat
●tell that to the military...
●I'm 12 and I do
●id recommend 3-4 times a week
●im 13, is it ok if i do the workout twice every 2 days plzz reply
●This is only going to work if you have already burnt all of the fat off of your mid section. If you have fat or "flab" there is no point to do ab workouts because you wont see the results when they are behind your fat. Get rid of the fat by eating little carbs and burn more calories than you consume everyday. After you get rid of the fat THEN work on the muscles.
●Eat little carbs as possible..Of course stay away from fatty foods but also avoid eating a lot of pasta and breads because they usually are high in carbs..Really all that matters is to burn more calories than you consume every day
●any thing healthy for example apple instead of a rice crispy. its common sens but most important is the actual work out and how much effort you put in
●Potato and mayonnaise ^.^
●What do you have to eat to get a 6 pack??
●why click on the video then. Stop hating this video is for the looks but its also for fitness stop hating and dont click on videos that you dont like
●but remember if you have six pack you when you young you will never come fat :D
●something is very wrong with you. You should seek for some professional help
●is it ok if i do this every 2 days and do sit-ups every night? please answer!!!
再生時間:01分12秒見た人:14,281,412人
評価:2.5830448
The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com A simple, yet effective, exercise for the lower abdominal muscles. Part 1 of 5. Please watch all of the other FREE abdominal clips
再生時間:02分40秒見た人:12,569,838人
評価:2.4833415
For More Intense Animal Brawls Check Out: animal.discovery.com Growing to more than 30 feet long and weighing 300 pounds, the anaconda is the largest snake on the planet. Pound for pound, the jaguar i
再生時間:01分42秒見た人:10,958,131人
評価:3.2205882
An observational film that follows Richard Sandrak, an 11 year-old child who since the age of 6 has been described pound for pound as the "strongest human being in the world". Following Richard's drea
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再生時間:06分31秒見た人:10,507,898人
評価:4.592525
This video is about the man who could perform 2 finger pushups and whose muscular strength, endurance and flexibility were spectacular. To tell you the truth, I can beat anyone in the world!!! -Bruce
