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Egyptian bodybuilder Tamer El Shahat poses biceps the day after a Musclemania competition in California several years ago. An excerpt from the DVD - Guns Middle East Edition - available at MostMuscula

Jakub Hašpl is training biceps and trying poses. Nine months before his first contest.
●do a hulk transformation video
●Why can't I get the ladies?
●hahahhahahahahahahahah i fuckin love u
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●zyzz's long lost brother jakub!
●.... thats why I said that....
●Monday: Biceps Tuesday: Biceps Wednesday: Biceps Thursday: More Biceps Friday: Biceps Saturday: Even More Biceps Sunday: i'm ripped lets get some ladies Monday: Biceps...
●If you see he's other videos you will se that he didnt doing just BICEPS
●STEROIDS best proce (vvvvvv steroidmd com)
●how tall is he in this video?
●He @stramak can please tell me the song name? :))
●I didnt know doing only biceps you can get abs, chest, shoulders and an amazing body natty
●Hi, have you seen this plan called the Fat Blast Furnace? (google it). My sister says it helps people get thinner.
●I'm getting involved because you're attempting to argue back but miserably failing. Your point is embarrassingly poor, just quit youtube and life
●and you're getting involved because?? The arguments over, have a nice day faggot
●you're argument is ridiculously poor, and like he said you're an ignorant little fuck head
●Jakup Inspired me ;) i am getting stronger everyday
●thx, have been waiting for this for such a long time bro
●LOL you've clearly gone off topic, end of
●hey man, is there somebody intolerant? hating gays? I could call u a n*gger, be intolerant cause you seem to have a darker skin... BUT there's the difference between you and me... I tolerate other people, black or white, straight or homo, christian or muslim... I don't care, nice people are nice people whereever they are from whatever they think... assholes are assholes, and they are everywhere, too... btw I'm straight, and your argument is ridiculous "I ask myself" and wants no answer. WTF
●I didn't ask faggot I said "I wonder how big he is now" NOT "how big is he now?" FAIL
●lol... too lazy to read description? his fucking name is jakub, dont ask questions if you dont wanna have answer. -.- /closed
●ignorant? I just don't wanna check your fucking facebook profile that's all, bother someone else
●u kiddin me? my facebook is "SebiSalient" look in the description, there it says his name is Jakub Haspl... u ignorant as fuck sorry

Bodybuilder Tamer El Shahat -- now an IFBB pro -- trains biceps with inverted cable curls. An excerpt from the DVD -- Middle East Muscle -- available at MostMuscular.Com

Bodybuilder Chris Bennett does curls and then poses his vascular, massive and peaked biceps in this excerpt from the DVD - Guns 2002 - available at MostMuscular.Com (No audio with this clip)

72cm de braço... Eh um animal mesmo...
●Gregg Valentino, Shameless idiot! Are you so desperate to be accepted into the bodybuilding world that you would do this to yourself? Look at the size of your pathetic forearms!? Har! Talk about proportionality & symmetry, you have none! Just DEFORMITY?! You've got ZERO Trapezius. We've never seen you flex your legs. Perhaps you haven't got implants/synthol on your lower body yet. Good Riddance to Bad Rubbish!!
●cunt looks like a cloud...
●well at least we know that his penis is tiny
●STEROIDS!
●good motivation, strong will /watch?v=HQCqgLg­­4zUY
●he is a freak man really haha
●human flag, one arm pull ups, muscle ups, planche . . Serbia  w ww.youtube.com/watch?v=HQCqgLg­­4zUY
●All the problems this Valentino has run into, medically, and with the law, he says he would do it all over again to get those arms.
●looked like implants
●synthol is shit!
●SYNTHOL
●earned those my ass
●YEAH BUT CAN HE JERKOFF ???
●WTF? HOW DOES SOMEONE WHO USES SYNTHOL GET IN THE BOOK OF RECORDS?
●fuuu
●To all people this guy is an open steroid taker , i saw him on nat geo , where he took dozens of steroids , he came clean about it
●this is not fake , i saw this guy on cable a few times, its crazy,.
●synthol fagget probably the best way to screw your body
●28 years did nothing but synthol worked over night.
●pobre 
●lol fucking retard that looks like crap
●agora mostra aa canela fininhaa
●big

Natural bodybuilder Kent Julius poses his shredded biceps and pecs.

Subscribe to Furious Pete - bit.ly Click LIKE/FAV if you enjoyed the video! Thanks for watching. Pick up the AWESOME new shirts!! - furiouspete.com My place for all my Fitness and Supplement Needs - b
●That is INSANE!!! P.S. Gotta say, pretty easy on the eye there Pete! LOL
●lol six pack shortcut= beiggest scam
●Καταλαβαίνω τι λες και συμφωνώ (αν και προσωπικά δεν θέλω να χρησιμοποιώ συμπληρώματα) αυτό που θίγω εγώ είναι το ότι ξεκινάνε και θέλουν να γίνουν τεράστιοι μέσα σε μία νύχτα!Μη μου πεις ότι δεν είναι υπερβολή και μάλιστα μία υπερβολή που μπορεί αν δημιουργήσει και θέματα.
●This guy is so awesome!
●loool six pack shortcuts !!
●I SAW THIS ON TV!!!
●ο τυπος εχει σκολιωση. αλλα αντιμετωπιζεται με σωστη προπονηση. και δεν εχει σημασια πώς εισαι αλλα πώς νιωθεις. οι περισσοτεροι bodybuilders υποφερουν απο χαμηλη αυτοεκτιμηση. αντιθετα, ξερω ανθρωπους που δε γυμναστηκαν ποτέ και η αυτοπεποιθηση τους "σκοτωνει". το μέσα εχει σημασια, οχι το εξω!
●Τίποτα μεμπτό στο να αρχίσεις συμπληρώματα πρωτεΐνης όσο πιο νωρίς γίνεται, αρκεί να έχεις και προσεγμένη και υψηλή σε πρωτεΐνη και καλομαγειρεμένο φαγητό δίαιτα. Μην κρίνεις κάποιον επειδή επιλέγει να πάρει ένα ΕΝΤΕΛΩΣ ΦΥΣΙΟΛΟΓΙΚΟ ΚΑΙ ΑΚΑΚΟ συμπλήρωμα επειδή έχεις ακούσει κακά πράγματα απ΄τον μπατζανάκη του θείου σου. Αν όντως κάνουν κάτι λάθος είναι ότι διαλέγουν ότι να 'ναι προγράμματα γυμναστικής και αμελούν πόδια, πλάτη και στήθος. <--Άρση βαρών μια δεκαετία, μες το νερό.
●you sound like a male Jenna Marbles
●Mike Chang must of felt extremely awkward watching this
●AJAJAJAJJAJAJAJAJAJAJJAAJ, photoshop
●Ξέρεις πόσα ζα νομίζουν ότι θα γίνουν τουμπάνια σε 5 μέρες? Εδώ πάνω γυμναστήριο και πριν καλά-καλά σηκώσουν 5 κιλά βάρος ζητάνε συμπληρώματα και πρωτεϊνες για να αποκτήσυν όγκο!
●emeis 3eroume, alla einai polloi ekeinoi p ta pisteuoun distuxws...
●geia sou re omorfe kala ta les alla entaksei den eimaste kai toso ilithioi kseroume ti ginete!
●guess what the commercial was XD yep thats right yet ripped xD
●hahahahahaha niceeeeeeeeeee
●got damn it pete , get a newspaper
●I see them alot in magazines as well. Fast weight lost. Anything more then 2lb per week is too fast.
●Or a lot of water weight. Another scam I need to expose!
●wow.. very good video.. ure the man bro
●I hope you was morbidly obese. 1 lb per day is stupid otherwise.
●It's unbelievable.GREAT RESULTS! Congrats! ★★★★★ I would like to share my tip: recently I lost over 37 pounds in just 37 days - I have posted how ... if anyone looking for...it's here. ❤❤
●VIRAL.
●You are so butiful :D
●I FEEL THAT MIKE CHANG WILL BE FURIOUS! HAHA

scoobysworkshop.com Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns, I'm sore for days after doing this workout. This is an arm workout for the
●Comments are now disabled. If you have questions or comments, please visit the free AskScooby forum where you get answers 24/7!
●are pushups also good for arms or only foor pecs??
●I dont do this more than about once a month, any more is asking for trouble.
●i just subscribed, i can tell you have top quality character and am going to start using your workouts, thanks and keep contributing positivley to society
●cheers
●Anyone out there interested in chatting about working out? I really like Scooby's videos and website--it's great, and I am feeling the results!
●hey scooby, how often can I do this ARMS superset?! every week, every month?!
●sure u can chit chat with me im curtis 703 297 9997
●just make sure you get good nutrition and you should be allright
●im started to see sum results! Thanxs Scooby!!!
●I agree completely! Do your research. Question everything. Dont believe anyone, even me :) Even if you hear the same thing from 10 different website, still dont believe it - ask for proof, not anecdotal evidence. There is a lot of bad info out there and people just keep repeating it over and over and passing it down. Witness situps, they just wont go away!
●actually scooby1961 makes an effort to do all of these workouts everyday. he proves that having an extremely fit body can be produced even with the cheapest of weights. i love watching these videos because it gives people some inspiration to not have to rely on a gym. we dont need to spend so much money on a membership and he proves it. Well done!
●I doubt you got that big by working out like this mate.
●good video man tryed it and gotta tell u it tired me out so bad i felt it the next day thx nice vids
●gdgd but i lifted when i was 7
●that is good, I myself work out triceps the same day as I am working out my chest since the triceps muscle works alot in chest exercises like benchpress. the same with biceps, work out ur back the same day as biceps since most back exercises requires some biceps power aswell
●actually my friend I am a bodybuilder, and I am most certainly not a hater. I'm just another iron-slinging brother trying to give some advice to people who wanna get in shape or are developing an interest in bodybuilding bro. have a nice day.
●dont worry most of ur growing happens between 14-16
●badblueboy213 i am 13 and must have testosterone because i have had a beard since 10-11 so of cource i shave, my right arm muscle i ok i gess if u put up a video of it will peeps tell me if its ok
●sleepyhead7391 i tink im fucked i used to be bullied and i think i used bad form i am 5'6 at 13 years old but i dont want to stop growing
●I did not say it will STOP your growth, but it will definitely affect it. It has happened to me. Maybe if you did not lift weight you would have grown 12 inches.
●i have two 10 lbs dumbells at home and dont really want to go buy ones with higher weights. i can do around 70 reps before my arms become fatigued. is there any benefit from my workout at all or am i just wasting my time? i just started working out so any feedback would be appreciated. thanks
●this is absolutely not true. i have lifting weights since i was twelve and i have grown at least eight inches since then. just remember to start out slow with light weight and good form.
●Hey, I've been lifting weights since I was 11/12 years old. Currently I'm 15 and I've grown since then. Now I'm 6'2. I must have been 5'7 or so when I was 11.
●bad form may lead to severe injuries and in time you will not be able to lift ANY weight...so choose rather small muscles growth then injuries...

Bodybuilder Rob Garcia trains his horseshoe triceps and poses his peaked biceps at a Plano, Texas gym. An excerpt from the bodybuilding DVD - Trail to the Nationals Part Two - available at MostMuscula

A Natural Muscle Builder bit.ly body building - arnold schwarzenegger - biceps training
●@oquasza yes. I was looking everywhere for the best way to put on huge muscles mass. Between I must say I credit all of the 30 pounds of ripped mass I have put on since 1 video series it changed my life. i've heard legal action is already underway but you can get them for now from here => bit.ly/KWGOfy?=vpvrrh
●Oh hai(: Anyone ever tried the Explosive Muscle Method (do a google search)? My co-worker says it gets people stronger...
●عفيه بدن
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●Yes, arms blowing up it has to be just delightful
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●Holla! Have you heard about the Fat Blast Furnace (just google it)? Ive heard some unbelivable things about it and my mate shed insane amounts of fat.
●The way he taps his bicep like hes a well oiled machine!
●I like this body building
●THIS is TRUE muscle ;)
●oi
●look at that pamp!
●I was born that big, the doctors were baffled. Things were different for me as a boy with 23" arms as u can imagine. Sometimes I would cry at night "why has the lord forsaken me with this thick chest and rock hard gluteus Maximus!" I wish I could tell you things had changed...
●COME TO MY PROFILE AND WATCH MY DEADLIFT!
●You don't really need a pump to build muscle but Arnold is right, it does feel good, you know you have done something. Even though I know I don't need to get one, I till do the high reps.
●I really enjoyed watching your video! It had good information that's really useful! I'm telling my friends about it now! :) I'm looking forward to see what you post next. I have a website related to your video that? I would like to know if you would place my link in your description? made4lessweight(dot)com/limitless I am willing to pay you $15 for placing my link there. We can help each other out! Please let me know soon. Thank You! -Davina
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●Rrraaaaah!! Look at my muscles!!
●thats whats known as 'lactic acid' production. the pump is the rush of blood into your muscles. if you do high number of reps with light weight youre working on your muscle's stamina and creating lactic acid (kinda like what running does for your calves). thats the burn sensation you get. the pump doesn't burn- like arnie says "it feels like someone is pumping air into it".
●I never said anything about my biceps...
●best rep range for building muscle is 8-12.For small muscles ideal 12,for bigger muscle 10
●u train biceps and ur forearms are pumped hard?it means ur doing something wrong.A forearm pump is normal ,but if u do biceps the bicep must be pumped like hell.
●if u never felt the pump ur noot w0rking hard enough do light weight and do lotts of reps until u get that burn in ur muscles then thats wats known as "the pump"